About Yoga For A Cause

Join us for Yoga For A Cause, a special community fundraiser in support of the Centre for Grief and Healing. All proceeds from the class help ensure grief peer support remains accessible in our community.

Please note: Once you purchase your ticket, your name will be on our guest list. No printed or digital ticket is needed at check-in - simply provide your first and last name at the front desk.

Class Description

This 60-minute WARM Deep Flow class with music is open to all levels and offers a slower, flowing pace with a longer floor series. Longer holds, with an emphasis on hip-opening poses, provide an opportunity to release built-up tension and stress. New yogis are welcome.

This is a WARM class and includes optional in-class assists from Power Yoga Canada Mississauga’s Assisting Team. Assists help deepen your practice through embodied learning of each pose.