Tue, Nov 19
|Webinar
Grief Talks: The Mental Health Benefits of Exercise
During this session, the workshop will explain the benefits of exercise on mental health. The workshop will be led with a series of at home breathing exercises, chair exercises and stretches that one can do to help relieve stress.
Time & Location
Nov 19, 2024, 1:00 p.m. – 2:00 p.m.
Webinar
About The Event
About event tickets: While participation is free, we kindly suggest a small donation of $5-$10 to help sustain and expand our programs, ensuring we can continue offering these valuable resources to everyone who needs them. Your generosity enables us to keep these important conversations going and support our community during times of loss and healing. Together, we can make a meaningful difference in each other's lives.
About the speaker: Tara is a dedicated fourth-year Kinesiology student at the University of Guelph-Humber, with a strong background in clinical rehabilitation. Her academic journey includes extensive coursework in therapeutic exercise and exercise prescription. Tara's passion for exercise is deeply personal; after losing her grandmother, she found solace and clarity through physical activity. This experience solidified her belief that every small movement can make a significant difference. Tara is a passionate advocate for accessible exercise, committed to helping others discover routines that suit their…
Tickets
- Sale ends: Nov 19, 1:00 p.m.
General
$
Total
$0.00