This talk explores grief as a complex emotional experience that extends far beyond sadness. Using Pixar’s Inside Out as a gentle and accessible framework, we’ll examine the many emotions that can surface after a loss; such as anger, fear, guilt, confusion, and even moments of joy or relief. Through personal storytelling, film clips, and interactive reflection, we will look at how each emotion plays a meaningful role in the grieving process.

Participants will learn how grief shows up in unexpected ways, why mixed emotions are normal, and how allowing all feelings, not just sadness, supports healing. By the end of the session, you’ll walk away with a deeper understanding of grief’s emotional complexity and a renewed sense of compassion for your own experiences and for others navigating loss.