When you lose someone you love, you can often feel alone in your grief. Our Centre is committed to fostering a sense of community where you feel comforted, understood and listened to.  Our events are an opportunity to provide education and create awareness regarding the challenges people who are grieving face. 

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Upcoming Events

  • Sleep Tight: Optimizing Sleep in Grief
    Aug 11, 6:30 p.m. – 7:30 p.m.
    Is grief impacting your sleep? This 1-hour workshop will provide practical strategies that can be used to optimize sleep and work with insomnia for adults coping with the loss of a loved one.
  • Grief Talks: Grieving Through Meditation and Mindfulness
    Sept 22, 7:00 p.m. – 8:00 p.m. EDT
    via Zoom
    Join us as we have a special guest speaker, Alex Duz, who will teach us how to use mediation and mindfulness to support ourselves as we cope with grief.
  • Grief Talks: Grief Within the Black Community
    Nov 24, 7:00 p.m. – 8:00 p.m. EST
    via Zoom
    Join us as we have a special guest speaker share their lived experience of grief and the unique aspects of it within the black community.
  • Annual General Meeting
    Jun 20, 6:30 p.m. – 8:00 p.m.
    Online via Zoom
    Join us for our Annual General Meeting!
  • Grief Talks: A Deeper Dive into Indigenous Healing
    Jun 23, 7:00 p.m. – 8:00 p.m. EDT
    via Zoom
    Join us to welcome Cat Criger back as he follows up from last year's GriefTalks and share more about Indigenous healing and coping with grief.