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Date: Saturday, April 11, 2026

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Time: 1:00 - 2:00 p.m EST (kindly arrive 15-20 minutes early to check in and get settled in)

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Location: Power Yoga Canada Mississauga, 1680 Lakeshore Road W. Mississauga, ON L5J 1J5

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Cost Per Person: $25 + HST (total comes to $28.25). Please click here to purchase tickets. Please note: you will need to log into or create a Mindbody account to purchase tickets.

​​100% of the event proceeds will go towards the Centre for Grief & Healing so we can continue to provide free grief peer supports for those in Halton-Peel who are navigating the loss of a loved one.

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Class Description: 60-Minute WARM Deep Flow Class With Music - Deep Flow is an ALL LEVELS class with a slower, flowing pace and includes a much longer floor series. The longer holds with an emphasis on hip opening poses, gives you access to release built up tension and stress. New yogis welcome! This is a WARM class! This class includes optional in-class assists from Power Yoga Canada Mississauga's Assisting Team. Assists help deepen your practice through an embodied learning of each pose.

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Instructor: Chiara Guido 

 

Chiara has been teaching yoga since 2017 and has been practicing since the age of 12. Yoga first entered Chiara’s life during a time of seeking support, community, and healing, and the practice has remained an important source of connection and wellbeing ever since. Chiara holds a Bachelor’s degree in Psychology and a postgraduate certificate in Addictions and Mental Health. Drawing on both lived and professional experience with mental health challenges, Chiara aims to create a safe and supportive space where students can move, breathe, and reconnect with themselves. The goal in every class is for students to leave the mat feeling supported, empowered, and stronger than when they arrived. Fun fact: Chiara is a proud cat mom to two Bengal cats, Simba and Jasper, and is always happy to talk about them.​

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Special thanks to Power Yoga Canada Mississauga and Chiara Guido who is generously donating their space and their time.

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ABOUT US

The Centre for Grief and Healing

(also known as Bereaved Families of Ontario - Halton/Peel) is a local, registered charitable organization offering compassion and care for individuals coping with the death of someone in their life.  

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CONTACT

T: 905-848-4337

 

A: 610-33 City Centre Drive

Mississauga, ON L5B 2N5

 

E: info@bereavedfamilies.ca​​​​​​​​​​

DONATE TODAY

The Centre for Grief and Healing (also known as Bereaved Families of Ontario - Halton/Peel) is a local, registered charitable organization that relies on donations to sustain our programs. Make a donation today!

Registered Charity #118803667RR0001

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LAND ACKNOWLEDGEMENT

We acknowledge the land on which we gather, and where the Centre for Grief and Healing (BFO-H/P) operates. This land has been and is still inhabited by many Indigenous Peoples since the last Ice Age which was 13,000 years ago. In particular, we acknowledge the territory of the Anishinabek-Ojibway/Chippewa, Huron-Wendat, and Haudenosaunee peoples. The land that is home to the First Nations, Metis, and Inuit people. We are grateful to now be on the land that is the land of Indigenous Peoples since time began.

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The land we are presently on is under the stewardship of the Mississaugas of the Credit, who are the signatories of the treaty and holders of the area. We recognize that the land we are on was taken away through colonization, oppression, and expropriation. In the hopes for a better future and building relationships, we recognize, require, and honour what is in the truth and reconciliation report and the calls to action. We acknowledge and are grateful for having the privilege of being where we are, for this land, and for the Indigenous Peoples who have and continue to inhabit this land.

 

This Land Acknowledgment was created in collaboration with Indigenous Elder, Cat Criger. 

© 2025 All Rights Reserved. Created by the Centre For Grief & Healing (Bereaved Families of Ontario - Halton / Peel)​

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