Speaker Bio:

My name is Emma Hirsch. I’m a former summer placement student/peer support worker at the Centre for Grief and Healing and a recent psychology, addictions and mental health graduate. I hope to pursue further education in counselling or social work, and I am passionate about promoting mental and physical health to foster overall positive well-being. Some of my hobbies include reading, doing pilates, and drawing. 

Webinar description 

As we approach shorter days and less daylight, seasonal depression becomes a reality for many. Navigating these changes over the winter months can be difficult and ultimately impact our moods, thoughts, and behaviours. Join our keynote speaker, Emma, as she discusses the signs of seasonal depression and how to cope with these emotions over the next few months. 

About the Events:

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