GriefTalks: Breathwork, Meditation and Yoga for Grief and Healing
Often in grief, the body naturally wants to cave in. This is totally natural and is an evolutionary response to stress and trauma. Grief truly affects every part of the body. Even your breathing. Together, we will learn to breath and move through grief. You will learn breathwork exercises, meditations and gentle, seated yoga poses that you can return to for support.
Time & Location
About the facilitator: Kelly Price (she/her) is a certified yoga teacher for adults and is currently working on becoming a certified kids' yoga teacher. She prefers teaching low-impact classes that focus on rest and relaxation. Passionate about mental health and helping others, Kelly also works for the Centre for Grief and Healing - Bereaved Families of Halton/Peel as a Fundraising Event Specialist.
Thursday, May 18, 2023 - 7:00 to 8:00 p.m. EST
About GriefTalks: Inspired by TED Talks, our GriefTalks program offers our community free-of-charge 60-minute talks over Zoom from a variety of subject matter experts. GriefTalks offer a chance to learn something new and feel united with others through shared experience. Our hope is that at the end of the GriefTalk, our community feels hopeful and inspired.
Help us ensure that free, accessible programming continues to be available for all residents of Halton and Peel.
Every dollar you donate goes directly into providing services for members of your community who are grieving the loss of a loved one. Your contributions help the Centre for Grief and Healing - Bereaved Families of Halton/Peel continue to run 1-1 and Group supports free-of-charge, so those who require support will receive it.
Please email email@example.com for in-kind donations and more information about our signature fundraising events.